Lenka Ferencukova was born in 1984. Being a bodybuilder she achieved many titles and rose her name in the world of bodybuilding. Lenka participated in many competitions and gained huge popularity worldwide.

EARLY YEARS OF FAMILY AND EDUCATION Lenka Ferencukova

If we talk about Lenka’s early life, She completed her graduation in 2011. Also, Lenka was very active since her childhood and engaged in sports. In starting her family disagreed with a NON-WOMEN field. Yet Lenka tried her best to achieve success in this fitness field. And now her family supports her and is proud of her.

FITNESS JOURNEY Lenka Ferencukova

In the beginning, she was in gymnastics, Then she turned to volleyball. At the small age of 11, Lenka started playing competitive handball. Later on, Lenka Ferencakova started doing a workout in the gym near her home. Therefore, Lenka continued her handball training along with the gym. On weekends, Lenka Ferencukova had one or more matches, it was very difficult for her to balance all this. As a result, Lenka decided to focus on bodybuilding hoping it will be a good decision.

When Lenka Ferencukova started her journey in fitness it was so hard for her to maintain her work. The reason behind this, Lenka had to manage her school, work, and sports as well as diet plans. Moreover, Lenka was looking for information about training techniques and different exercises. This bodybuilder faced many failures, She learned many things. Lenka Ferencukova faced bruises, sweat, back pain, joint pain, etc. Yet, She never let her down and achieved success.

SOCIAL POPULARITY Lenka Ferencukova

As Lenka Ferencukova won her bodybuilding competitions, Numerous people started admiring her muscular body. Moreover, Lenka became an online sensation. Lenka followed her dreams to achieve her passion. However, It wasn’t easy for Lenka to maintain an amazing physique. Therefore, Lenka Ferencukova has a personal coach, who trains her. If I talk about her online fan following, She has a huge fan following on social media. Her fans love her so much. Lenka Ferencukova has more than 68,000 followers on Instagram. Currently, She has 1300 posts and follows 766 people on Instagram.

DIET AND TRAINING Lenka Ferencukova

Being a famous and incredible bodybuilder, A Well Maintained Diet plan is a must. Lenka Ferencukova follows a very hard diet routine. Lenka eats chicken cooked in a steamer with­out salt and spices. On her cheat meal day, Lenka gets a chance to eat anything. She states her cheat meal day depends on her competition and workout days. Lenka believes to achieve good things, one must follow a discipline so that they get success.

To train her body she follows proper workouts and training by her coach. Lenka focuses on every part of her body such as the legs, glutes, calves, chest, shoulder, etc. As a result, Lenka is unbeatable in the competitions.